In the pursuit of health and nutritional value, people are increasingly demanding, and tuna just rich in a variety of beneficial nutrients, the following are its main nutritional value:

I. Protein

Tuna has a high protein content of about 27 grams per 100 grams, and the amino acid composition is close to the body's needs, with a high utilization rate, which helps in the repair and growth of body tissues, as well as strengthening the immune system.

II. Unsaturated fatty acids

Rich in omega-3 unsaturated fatty acids, including DHA and EPA. DHA is important for the development and functional maintenance of the brain and nervous system, which can enhance memory and prevent dementia; EPA can lower the level of cholesterol and triglycerides in the blood, reduce the risk of thrombosis, and protect the cardiovascular system.

III. Vitamins

Contains vitamins A, D and B12. Vitamin A is good for eyesight, vitamin D promotes calcium absorption and contributes to bone health, and vitamin B12 is involved in cellular metabolism and is important for the nervous system and hematopoiesis.

IV. Minerals

Rich in minerals such as potassium, magnesium and calcium. Potassium maintains normal heart function and blood pressure stabilization, magnesium is involved in a variety of physiological enzyme activities and is important for bone and muscle health, and calcium is a major component of bones and teeth and helps maintain bone density.

It also contains trace elements such as iron and zinc. Iron is an important raw material for the synthesis of hemoglobin, which prevents iron-deficiency anemia, and zinc is essential for the immune system and growth and development.

 V. Other nutrients

It contains taurine, which regulates blood pressure and protects the heart muscle, and also promotes fat metabolism and reduces the risk of fatty liver.