Little cans, big nutrients
In our busy lives, canned tuna in spicy sauce is a convenient choice for many people. Don't underestimate this can, it is a "treasure of nutrition".
Canned tuna in spicy sauce is rich in high-quality protein, with a protein content of about 20 grams per 100 grams of canned tuna, and the amino acid composition of the human body needs, high absorption rate. It can be used by fitness people for protein supplementation and post-operative people for body recovery.
Unsaturated fatty acids is also one of its highlights, especially Omega-3 fatty acids, of which DHA is significant for brain development and memory enhancement, children often eat, help brain development, thinking more agile; EPA can reduce cholesterol, prevent atherosclerosis, protect cardiovascular health, for the cardiovascular health of middle-aged and elderly people.
When it comes to vitamins and minerals, canned tuna in spicy sauce is just as good. It contains vitamin D, B vitamins, and minerals such as calcium, phosphorus and selenium. Vitamin D promotes calcium absorption and guards bone health; B vitamins are involved in the body's metabolism; calcium and phosphorus are important components of bones and teeth, and selenium has antioxidant properties.
However, canned tuna in spicy sauce usually has a high sodium content, so be careful to control the amount when consuming it to avoid excessive salt intake. When selecting, it is recommended to choose products with regular brands and clean ingredient lists, so that you can eat more peace of mind and healthier.
